Saturday, February 5, 2011

RUSSDO

5RFT
95/65 shoulder press x 5
push press x 10
push jerk x 15




4 comments:

  1. Anonymous05 February, 2011 11:53

    Nate

    Hope everyone had fun this morning! Good fight by all! Liza - you really pushed yourself today and you should feel damn proud!

    Did the WOD after class and I can no longer lift my arms. In hindsight, expecting to be able to complete 25 presses at only 30# less than my 1RM was probably a little bit pigheaded. Nevertheless, it was a good one!

    ReplyDelete
  2. Anonymous06 February, 2011 11:12

    Aaron P
    Made it up Sunday 10:31

    ReplyDelete
  3. Anonymous06 February, 2011 21:39

    karen,,9am saturday 5k run...4pm..russdo 17:15 45#...arms are DEAD. nice wod.

    ReplyDelete
  4. Anonymous09 February, 2011 07:42

    I this the one where Chris got sick from?

    ReplyDelete

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