Hope everyone had fun this morning! Good fight by all! Liza - you really pushed yourself today and you should feel damn proud!
Did the WOD after class and I can no longer lift my arms. In hindsight, expecting to be able to complete 25 presses at only 30# less than my 1RM was probably a little bit pigheaded. Nevertheless, it was a good one!
Nate
ReplyDeleteHope everyone had fun this morning! Good fight by all! Liza - you really pushed yourself today and you should feel damn proud!
Did the WOD after class and I can no longer lift my arms. In hindsight, expecting to be able to complete 25 presses at only 30# less than my 1RM was probably a little bit pigheaded. Nevertheless, it was a good one!
Aaron P
ReplyDeleteMade it up Sunday 10:31
karen,,9am saturday 5k run...4pm..russdo 17:15 45#...arms are DEAD. nice wod.
ReplyDeleteI this the one where Chris got sick from?
ReplyDelete