RAPID Fire was right up our alley this am...Britt & ET were pushing each other the entire time (Britt's running strength help in the end)...
BENDER gets the award for biggest improvement...He snuck up on Fiegel on the last 800m run and was sprinting to get that finish... He has come a long way.
Cold/sinuses holding me back...No endurance or stamina to speak of...just SLOW, but finished
ryan w.192bw.rx...i forgot my time...
ReplyDeletei was 12 minutes late this morning to the workout....so that means i have to do 12 burpees right?....
bryan bw 201, 31:03 rx
ReplyDeletefrom ger
ReplyDeletebou: 22:28
butcher: 29:58
simon:26:32
reid: 22:22
Rapids Crew ~
ReplyDeleteEl Tigre' (6-2/210) ~ 27:00
Britt (6-0/155) ~ 26:17
tb (5-10/192) ~ 37:48
Hansen* (5-11/170) ~ 28:38
Fiegl* (6-2/212) ~ 30:50
Reeder* (6-1/210) ~ 29:55
Bender* (6-1/245) ~ 30:57
RAPID Fire was right up our alley this am...Britt & ET were pushing each other the entire time (Britt's running strength help in the end)...
BENDER gets the award for biggest improvement...He snuck up on Fiegel on the last 800m run and was sprinting to get that finish... He has come a long way.
Cold/sinuses holding me back...No endurance or stamina to speak of...just SLOW, but finished