Congrats to all CFJAXers that competed this weekend... Competition = anxiety, excitement, frustration, fear, courage, belief, MOTIVATION. I see individuals everyday that refuse to compete...It is a sad state of mind to be in! Challenge yourself daily! Sometimes that means putting it all on the line...COMPETE!
Rapids, you could not have spoken a more truer statement, we must compete daily to gauge ourselves and our current training regimens to accurately determine whether what we are currently doing is working or not. Just as we log our progress to see if diet, rest, and training is beneficial, we must compete as well so appropriate changes need to be made. I say, put yourself on that stage no matter how daunting it may seem and push yourself against the best, it can only make you stronger both physically and mentally.
GREAT TO SEE THE CFJAX CREW @ THE GARAGE GAMES THIS PAST WEEKEND! YOU GUYS DID AN AWESOME JOB!!!
"FITNESS CAN BE MEASURED; THIS HAS BEEN PROVEN BY THE CROSSFIT PROGRAM. HEART CAN NOT BE MEASURED; THIS HAS BEEN PROVEN BY CROSSFIT ATHLETES" -ANDY G. CTO
rapids/ansbach/CTO- thx for all the great comments. wish the rapids and Germany crew could have made it out...it was a great time (especially for me since I didn't have to suffer from the events lol). Andy, u are family bro. see u in a bit.
rx. 157 bodyweight. 12:49. Im going to start training and take this seriously for a change...we'll see what happens.
Rapids Crew ~
ReplyDeleteEl Tigre' (6-2/210) ~ 14:20
Britt (6-0/155) ~ 17:56
tb (5-10/192) ~ 16:24
Hepp (5-11/190) ~ 14:37
Hansen* (5-11/170) ~ 12:25
Fiegl* (6-2/212) ~ 16:19
Reeder* (6-1/210) ~ 13:05
Biba* (6-0/175) ~ 13:50 (185# DL)
Ty* ~ 17:09 (155# DL)
Congrats to all CFJAXers that competed this weekend...
Competition = anxiety, excitement, frustration, fear, courage, belief, MOTIVATION.
I see individuals everyday that refuse to compete...It is a sad state of mind to be in! Challenge yourself daily! Sometimes that means putting it all on the line...COMPETE!
Rapids, you could not have spoken a more truer statement, we must compete daily to gauge ourselves and our current training regimens to accurately determine whether what we are currently doing is working or not. Just as we log our progress to see if diet, rest, and training is beneficial, we must compete as well so appropriate changes need to be made. I say, put yourself on that stage no matter how daunting it may seem and push yourself against the best, it can only make you stronger both physically and mentally.
ReplyDeleteSome great times and comments made so far!
ReplyDeleteStarted our Paleo Challenge yesterday. Can't wait to see the results.
Thanks to the Rapids crew for setting the pace today!
Our times
bou. 12:02
günther 13:12
butcher. 13:16
reid. 10:58 Got his diet set straight!
jean. 16:41
rob. 11:42
GREAT TO SEE THE CFJAX CREW @ THE GARAGE GAMES THIS PAST WEEKEND! YOU GUYS DID AN AWESOME JOB!!!
ReplyDelete"FITNESS CAN BE MEASURED; THIS HAS BEEN PROVEN BY THE CROSSFIT PROGRAM. HEART CAN NOT BE MEASURED; THIS HAS BEEN PROVEN BY CROSSFIT ATHLETES" -ANDY G. CTO
Nate
ReplyDelete15:16rx
rapids/ansbach/CTO-
ReplyDeletethx for all the great comments. wish the rapids and Germany crew could have made it out...it was a great time (especially for me since I didn't have to suffer from the events lol). Andy, u are family bro. see u in a bit.
rx. 157 bodyweight. 12:49. Im going to start training and take this seriously for a change...we'll see what happens.
-russ
10:38Rx
ReplyDeleteBig thanks to Russ for the coaching on the deads/rings and to the 1630 crew who all killed it today!
bryan 13:04rx
ReplyDelete