Tuesday, February 8, 2011

PULL UP EMOM

Every Minute On the Minute (emom):
-accumulating/ascending pull ups
1 pull up the 1st minute, 2 pull ups the second, 3 pull ups the third and so on.

post highest minute completed for score

compare to 27NOV10




2 comments:

  1. Anonymous08 February, 2011 08:43

    Rapids Crew ~

    El Tigre' (6-2/210) ~ 10
    Britt (6-0/155) ~ 13 + 10 on rnd 14
    tb (5-10/192) ~ 15 + 15 on rnd 16
    Syd (5-8/185) ~ 11
    Hansen* (5-11/170) ~ 11
    Fiegl* (6-2/212) ~ 11
    Reeder* (6-1/210) ~ 11

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  2. rob in ger08 February, 2011 11:01

    reid.20rds + 15
    bou. 19rds + 17
    jean.15rds
    christian.14rds +

    the old guys (45yoa):
    günther. 14 +
    rob. 14 +

    As punishment for not making it to the 18th round, we had another go at it.
    Went to 10 minutes. Then we were really finished.
    ;-P

    Got to love those pull ups!

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