Rapids Crew ~ 1 Rep Max / Total Sit UpsEl Tigre' (6-2/210) ~ N-A / 75Britt (6-0/155) ~ 255 / 67Feidt (6-0/210) ~ 315 / Xtb (5-10/190) ~ 365 / 76Syd (5-8/185) ~ 315 (+365) / XHansen* (5-11/170) ~ 315 / 60Fiegl* (6-2/212) ~ 405(miss) / 56Reeder* (6-1/210) ~ 315 / 75Biba* (6-0/175) ~ 255 / 65NA ~ non applicable...X ~ had to leave...no time to finishStrict Abmat Sit Ups were a challenge for the young guys...they wanted to throw the arms & head as they got tired...Cramping started between 35 & 40 Reps...felt great!
aaron. 405
rob. nice work so far!did 4 sets with 120kg, 3 x 3 with 136kg then tried 163kg = 360. X= didn't get it it today!Sit ups= 136. I had a bunch of youngs to beat! Günther counted for me.
Bou from GER. Did back squat yesterday 155kg PRToday did front sqout 90/102 and 113 for 1 Rep. Situps 118
Nate225pr114 situpsNice job Doug, Trey, Jon, and Bryce. Had fun today.
bryan bw 201, 4x5 275, 3x3 310, 375 1rm pr, 76 situps
AndresI did not have time to do the WOD at the box but I did it at the gym 300# PR
Rapids Crew ~
ReplyDelete1 Rep Max / Total Sit Ups
El Tigre' (6-2/210) ~ N-A / 75
Britt (6-0/155) ~ 255 / 67
Feidt (6-0/210) ~ 315 / X
tb (5-10/190) ~ 365 / 76
Syd (5-8/185) ~ 315 (+365) / X
Hansen* (5-11/170) ~ 315 / 60
Fiegl* (6-2/212) ~ 405(miss) / 56
Reeder* (6-1/210) ~ 315 / 75
Biba* (6-0/175) ~ 255 / 65
NA ~ non applicable...
X ~ had to leave...no time to finish
Strict Abmat Sit Ups were a challenge for the young guys...they wanted to throw the arms & head as they got tired...
Cramping started between 35 & 40 Reps...felt great!
aaron. 405
ReplyDeleterob. nice work so far!
ReplyDeletedid 4 sets with 120kg, 3 x 3 with 136kg then tried 163kg = 360. X= didn't get it it today!
Sit ups= 136. I had a bunch of youngs to beat! Günther counted for me.
Bou from GER.
ReplyDeleteDid back squat yesterday 155kg PR
Today did front sqout 90/102 and 113 for 1 Rep.
Situps 118
Nate
ReplyDelete225pr
114 situps
Nice job Doug, Trey, Jon, and Bryce. Had fun today.
bryan bw 201, 4x5 275, 3x3 310, 375 1rm pr, 76 situps
ReplyDeleteAndres
ReplyDeleteI did not have time to do the WOD at the box but I did it at the gym
300# PR