Wednesday, February 9, 2011

BACK SQUAT 1RM

4x5 @ 75%
3x3 @ 85%
1x1 for 1RM

max abmat sit-ups in 5mins
-no arm swing i.e. no momentum
-either cross arms w/ hands over shoulders or, keep them locked out in between legs

INTERMITTENT FASTING


7 comments:

  1. Anonymous09 February, 2011 08:19

    Rapids Crew ~
    1 Rep Max / Total Sit Ups

    El Tigre' (6-2/210) ~ N-A / 75
    Britt (6-0/155) ~ 255 / 67
    Feidt (6-0/210) ~ 315 / X
    tb (5-10/190) ~ 365 / 76
    Syd (5-8/185) ~ 315 (+365) / X
    Hansen* (5-11/170) ~ 315 / 60
    Fiegl* (6-2/212) ~ 405(miss) / 56
    Reeder* (6-1/210) ~ 315 / 75
    Biba* (6-0/175) ~ 255 / 65

    NA ~ non applicable...
    X ~ had to leave...no time to finish

    Strict Abmat Sit Ups were a challenge for the young guys...they wanted to throw the arms & head as they got tired...
    Cramping started between 35 & 40 Reps...felt great!

    ReplyDelete
  2. Anonymous09 February, 2011 11:01

    aaron. 405

    ReplyDelete
  3. rob in ger09 February, 2011 14:04

    rob. nice work so far!

    did 4 sets with 120kg, 3 x 3 with 136kg then tried 163kg = 360. X= didn't get it it today!

    Sit ups= 136. I had a bunch of youngs to beat! Günther counted for me.

    ReplyDelete
  4. Anonymous09 February, 2011 18:12

    Bou from GER.
    Did back squat yesterday 155kg PR
    Today did front sqout 90/102 and 113 for 1 Rep.
    Situps 118

    ReplyDelete
  5. Anonymous09 February, 2011 18:21

    Nate
    225pr
    114 situps

    Nice job Doug, Trey, Jon, and Bryce. Had fun today.

    ReplyDelete
  6. Anonymous09 February, 2011 20:31

    bryan bw 201, 4x5 275, 3x3 310, 375 1rm pr, 76 situps

    ReplyDelete
  7. Anonymous09 February, 2011 21:36

    Andres
    I did not have time to do the WOD at the box but I did it at the gym
    300# PR

    ReplyDelete

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