Rapids Crew ~ We did 3 Rnds of 6 x Stair Lap (600m)...Up a flight of stairs, run 50m, down a flight of stairs run 50m = 1 LapBritt (6-0/155) ~ 3:04/2:47/2:43 + 10 RndsFeidt (6-0/210) ~ 3:39/3:45/3:51 + 9 Rndstb (5-10/192) ~ 3:26/3:08/3:36 + 11 RndsHansen* (5-11/170) ~ 3:18/3:05/3:09 + 11 RndsFiegl* (6-2/212) ~ 3:37/3:36/3:41 + 11 RndsReeder* (6-1/210) ~ 3:19/3:05/3:06 + 6 RndsExcellent day...Stairs were challenging for pace! Could never get into a good rhythm of running...
ryan w.....is that chris in the pic???..jk..looks just him...
No, it's not Russ, it's DO-DONG!! Aka Drrrrl!! CW
umm...maybe he's referring to henger?
Rapids Crew ~
ReplyDeleteWe did 3 Rnds of 6 x Stair Lap (600m)...Up a flight of stairs, run 50m, down a flight of stairs run 50m = 1 Lap
Britt (6-0/155) ~ 3:04/2:47/2:43 + 10 Rnds
Feidt (6-0/210) ~ 3:39/3:45/3:51 + 9 Rnds
tb (5-10/192) ~ 3:26/3:08/3:36 + 11 Rnds
Hansen* (5-11/170) ~ 3:18/3:05/3:09 + 11 Rnds
Fiegl* (6-2/212) ~ 3:37/3:36/3:41 + 11 Rnds
Reeder* (6-1/210) ~ 3:19/3:05/3:06 + 6 Rnds
Excellent day...Stairs were challenging for pace! Could never get into a good rhythm of running...
ryan w.....is that chris in the pic???..jk..looks just him...
ReplyDeleteNo, it's not Russ, it's DO-DONG!! Aka Drrrrl!!
ReplyDeleteCW
umm...maybe he's referring to henger?
ReplyDelete