Monday, February 14, 2011

SWEAT WITH YOUR SWEETIE

amrap in 20mins of:
115/75 hang power clean x 15
air squats
400m run

-with your partner both working simultaneously, one person does cleans while other person squats.
-after person completes 15 cleans, they then swap movements
-after each person performs both movements, they both take off on the run
-score is completed rounds and total air squats


4 comments:

  1. Anonymous14 February, 2011 06:02

    Great Wod for a monday morning!
    Jean/Rob rx. 6 rounds and 319 squats.
    Bou. Brob's challenge. Completed 30 min emom!

    Enjoy the day!

    ReplyDelete
  2. Anonymous14 February, 2011 07:45

    ryan w...no sweetie this morning...just me and the bar.....4 rounds + 15 hpc/15 air squats rx weight.....

    hpc x 15
    air squats x 15
    400m run

    ReplyDelete
  3. Anonymous14 February, 2011 16:00

    Rapids Crew

    Syd & Reeder ~ 5 Rounds - 277 Air Squats
    Feidt & Britt ~ 5 Rounds - 262 Air Squats
    Hansen & El Tigre' ~ 6 Rounds(-400m Run) - 250 Air Squats
    tb (on own) ~ 5 Rounds - 119 Air Squats
    (time it took to do 15 HPC is what I used to perform AS)

    Great WOD!!!
    Jean/Rob = PHENOMINAL WORK!
    Ryan W nicely done w/o a partner!

    ReplyDelete
  4. Anonymous15 February, 2011 05:23

    Bryan 5r 15hpc+15squat+400m run, rx wt

    ReplyDelete

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