amrap in 20mins of:
115/75 hang power clean x 15
air squats
400m run
-with your partner both working simultaneously, one person does cleans while other person squats.
-after person completes 15 cleans, they then swap movements
-after each person performs both movements, they both take off on the run
-score is completed rounds and total air squats
Great Wod for a monday morning!
ReplyDeleteJean/Rob rx. 6 rounds and 319 squats.
Bou. Brob's challenge. Completed 30 min emom!
Enjoy the day!
ryan w...no sweetie this morning...just me and the bar.....4 rounds + 15 hpc/15 air squats rx weight.....
ReplyDeletehpc x 15
air squats x 15
400m run
Rapids Crew
ReplyDeleteSyd & Reeder ~ 5 Rounds - 277 Air Squats
Feidt & Britt ~ 5 Rounds - 262 Air Squats
Hansen & El Tigre' ~ 6 Rounds(-400m Run) - 250 Air Squats
tb (on own) ~ 5 Rounds - 119 Air Squats
(time it took to do 15 HPC is what I used to perform AS)
Great WOD!!!
Jean/Rob = PHENOMINAL WORK!
Ryan W nicely done w/o a partner!
Bryan 5r 15hpc+15squat+400m run, rx wt
ReplyDelete