115/75
thruster x 10
deadlift x 9
squat clean x 8
push press x 7
hang power clean x 6
front squat x 5
push jerk x 4
hangs squat clean x 3
power clean x 2
shoulder press x 1
cool down:
3 rounds for completion-
ghd sit ups x 10
cool down:
3 rounds for completion-
ghd sit ups x 10
christian (Butcher) 4:00min. Rx'd
ReplyDeleterob.3:35. Rx'd
Rapids Crew ~
ReplyDeleteGreat Job Rob! Gave us a time to shoot for...
Group #1:
Britt (6-0/155) ~ 3:53
Feidt (6-0/210) ~ 4:30
tb (5-10/192) ~ 3:04
Syd (5-8/185) ~ 2:57 (90#)
Group #2:
El Tigre' (6-2/210) ~ 2:15
Hansen* (5-11/170) ~ 2:17
Reeder* (6-1/210) ~ 2:27
Bender* (6-1/245) ~ 2:35
sisters in fitness go head to head this afternoon. standby for video footage.
ReplyDeleteTake a minute off our times. We started when the clock got to one minute!
ReplyDeletemego rx 2:48
ReplyDeletekp rx 3:18
Nate
ReplyDelete4:30 @ 95#
Ouch.
Bou from GER.
ReplyDelete2:45 rx
Rx. 2:15
ReplyDeletekaren @home gym.. rx 7:15..im old..slow..but completed it rx~..im happy.
ReplyDeletedid at 115 felt like a good warm up, then increased to 135 for a good smoker.
ReplyDeleteGood job Karen!!!
ReplyDelete