Tuesday, February 1, 2011

ATTEMPTED SUICIDE

115/75
thruster x 10
deadlift x 9
squat clean x 8
push press x 7
hang power clean x 6
front squat x 5
push jerk x 4
hangs squat clean x 3
power clean x 2
shoulder press x 1


cool down:
3 rounds for completion-
ghd sit ups x 10

compare to 10SEP08



11 comments:

  1. rob in ger01 February, 2011 05:51

    christian (Butcher) 4:00min. Rx'd
    rob.3:35. Rx'd

    ReplyDelete
  2. Anonymous01 February, 2011 08:29

    Rapids Crew ~
    Great Job Rob! Gave us a time to shoot for...
    Group #1:
    Britt (6-0/155) ~ 3:53
    Feidt (6-0/210) ~ 4:30
    tb (5-10/192) ~ 3:04
    Syd (5-8/185) ~ 2:57 (90#)
    Group #2:
    El Tigre' (6-2/210) ~ 2:15
    Hansen* (5-11/170) ~ 2:17
    Reeder* (6-1/210) ~ 2:27
    Bender* (6-1/245) ~ 2:35

    ReplyDelete
  3. CrossFit JAX01 February, 2011 11:01

    sisters in fitness go head to head this afternoon. standby for video footage.

    ReplyDelete
  4. Anonymous01 February, 2011 11:09

    Take a minute off our times. We started when the clock got to one minute!

    ReplyDelete
  5. CrossFit JAX01 February, 2011 15:54

    mego rx 2:48

    kp rx 3:18

    ReplyDelete
  6. Anonymous01 February, 2011 21:26

    Nate

    4:30 @ 95#

    Ouch.

    ReplyDelete
  7. Anonymous02 February, 2011 00:02

    Bou from GER.
    2:45 rx

    ReplyDelete
  8. Steve02 February, 2011 06:27

    Rx. 2:15

    ReplyDelete
  9. Anonymous02 February, 2011 08:34

    karen @home gym.. rx 7:15..im old..slow..but completed it rx~..im happy.

    ReplyDelete
  10. Anonymous02 February, 2011 14:22

    did at 115 felt like a good warm up, then increased to 135 for a good smoker.

    ReplyDelete
  11. nikki03 February, 2011 15:22

    Good job Karen!!!

    ReplyDelete

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