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Wednesday, February 2, 2011
TRAILER PARK TRASH
max reps in 5mins w/ 2min rest in between:
tire flips
rope slams
50m sled drag
ground to shoulder heavy bag
burpee over the box jumps
2 comments:
Anonymous
02 February, 2011 07:36
ryan w.192bw.rx.197 total reps.....all alone this morning....
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Anonymous
03 February, 2011 05:40
bryan 392
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ryan w.192bw.rx.197 total reps.....all alone this morning....
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