Wednesday, February 2, 2011

TRAILER PARK TRASH

max reps in 5mins w/ 2min rest in between:
tire flips
rope slams
50m sled drag
ground to shoulder heavy bag
burpee over the box jumps




2 comments:

  1. Anonymous02 February, 2011 07:36

    ryan w.192bw.rx.197 total reps.....all alone this morning....

    ReplyDelete
  2. Anonymous03 February, 2011 05:40

    bryan 392

    ReplyDelete

Subscribe to: Post Comments (Atom)