Monday, January 31, 2011

DEADLIFT 2RM

1x8 75%
2x4 80%
2x2 85%
1x2 for PR




8 comments:

  1. rob in ger31 January, 2011 04:46

    Guenther. PR! 331# /150kg
    rob.400#/181.5kg

    ReplyDelete
  2. CrossFit JAX31 January, 2011 13:29

    mego / bw TBD in 30 days

    205 x 8
    215 for 2 x 4
    225 for 2 x 2
    240 x 2

    ReplyDelete
  3. Anonymous31 January, 2011 13:30

    bou from ger
    Butcher PR 195kg
    Bou PR 154kg

    ReplyDelete
  4. Anonymous31 January, 2011 15:01

    reid from ger (bw 157#) - 165kg, ~365 lbs PR

    ReplyDelete
  5. Laurie31 January, 2011 20:34

    205
    225
    255
    285

    Jumped to 300 and nailed it!

    ReplyDelete
  6. Anonymous31 January, 2011 20:36

    Nate

    255x8
    275x4
    295x2
    305x2

    Full on beast-mode by Laurie Carter at 1830. Nice freaking job. PRs all around. Congrats to Kelly Powell as well for breaking 200!

    ReplyDelete
  7. DJ31 January, 2011 21:20

    Congrats to all who PR'd today! Big lifts and gains coming out of the hot box! Coincidence? I think not.

    ReplyDelete
  8. Anonymous31 January, 2011 21:51

    bryan bw 200
    335x8
    355x4
    375x2
    425x2

    ReplyDelete

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