Sunday, January 2, 2011

SURE WOULD

warm up
4 rounds
pullups x 3
push ups x 6
air squats x 9

focus
clean and jerk
full extension between movements
PVC x 10:
-power cleans
-push jerk
45# x 10 C&J

workout
10RFT
135/95 clean and jerk x 3
double unders x 30
air squats x 10
20 min time cap




5 comments:

  1. Anonymous03 January, 2011 07:24

    ryan w.195bw.mod.dnf...: o (

    ReplyDelete
  2. tb03 January, 2011 08:06

    Rapids Crew ~

    El Tigre' (6-2/205bwt) ~ 14:14
    Britt (6-0/155bwt) ~ (95#) 15:11
    Feidt (6-0/210bwt) ~ (115#/90singles) 19:30
    tb (5-10/192bwt) ~ 15:15
    Fiegl* (6-2/220bwt) ~ 18:47
    Biba* (6-0/175) ~ (95#) 9 Rnds + 15 D/U

    New Year...Glad to be back!

    ReplyDelete
  3. Anonymous03 January, 2011 21:42

    bryan dnf, mod du from 30 to 20 reps, 5 rounds, able to string 4 du together (pr). 1st qtr goals - proficent at du & hspu

    ReplyDelete
  4. Anonymous04 January, 2011 11:19

    from ger
    jean - 15:47rx
    reid - 12:46rx

    ReplyDelete
  5. CrossFit JAX06 January, 2011 12:25

    mego / bw = off the charts / rx / 15:15

    sissy pants thought she had me because she ate fewer cookies than i did over break. muahahahah.

    ReplyDelete

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