Friday, December 31, 2010

LYNNE

skill
kipping pull up

focus
bench press

work
5 rounds of:
bodyweight bench press for max consecutive reps
pull ups for max consecutive reps
-there is no time component; rest as needed between rounds

compare to 19JAN09

2 comments:

  1. Anonymous31 December, 2010 18:45

    ryan w.195bw.mod.155.105 total reps.....

    ReplyDelete
  2. Amber01 January, 2011 10:31

    The Rodgers' family: The instruction on kipping pull-ups was awesome and I'm finally starting to get them!

    Matt: Rx 240lbs, 125 total reps
    Amber: 80lbs and little yellow band, 86 total reps

    ReplyDelete

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