reid from ger:198 lbs clean10:02rx'd, full kbs
235# (failed @ 250# twice)Metcon rx. 10:06
Katie P.Metcon 12:06, 1.5 pood and green band on the c2b.
NateMetcon 13:20, 2 pood and green band on the c2b.Thanks for the push Bruno, haha.
Bou from GER.Power clean 215#; 10:07 Full swings
mego / 145 solid failed 150 x 3. does 5# = weight of the world?afterburner : 3RFT75# hang squat clean25 double unders2:40for the first time in a LONG time the jump rope got my ass. i think it was cause i had new fancy oly shoes on. don't get your hopes up showstoppah.
DJ1RM - 260failed first attempt @ 250 hit 255,260 missed again at 265Dessert WOD:3RFT115# hang squat clean25 double unders2:24
RH. 272 pr
RH- afterburner 2:14. Boom!
RH (and DJ) i want a 2nd go at that burner. fairly sure i could SMASH both of you .... grrrrrrrrrrrrr
reid from ger:
ReplyDelete198 lbs clean
10:02rx'd, full kbs
235# (failed @ 250# twice)
ReplyDeleteMetcon rx. 10:06
Katie P.
ReplyDeleteMetcon 12:06, 1.5 pood and green band on the c2b.
Nate
ReplyDeleteMetcon 13:20, 2 pood and green band on the c2b.
Thanks for the push Bruno, haha.
Bou from GER.
ReplyDeletePower clean 215#; 10:07 Full swings
mego / 145 solid
ReplyDeletefailed 150 x 3.
does 5# = weight of the world?
afterburner :
3RFT
75# hang squat clean
25 double unders
2:40
for the first time in a LONG time the jump rope got my ass. i think it was cause i had new fancy oly shoes on. don't get your hopes up showstoppah.
DJ
ReplyDelete1RM - 260
failed first attempt @ 250
hit 255,260
missed again at 265
Dessert WOD:
3RFT
115# hang squat clean
25 double unders
2:24
RH. 272 pr
ReplyDeleteRH- afterburner 2:14. Boom!
ReplyDeleteRH (and DJ) i want a 2nd go at that burner. fairly sure i could SMASH both of you .... grrrrrrrrrrrrr
ReplyDelete