Saturday, January 8, 2011

POWER CLEAN 1RM

power clean
8x1

800m run
32kg/24kg kettlebell swings x 30
chest to bar pull ups x 40
20#/14" wall ball shots x 50

10 comments:

  1. Anonymous08 January, 2011 07:22

    reid from ger:
    198 lbs clean

    10:02rx'd, full kbs

    ReplyDelete
  2. Steve08 January, 2011 10:59

    235# (failed @ 250# twice)

    Metcon rx. 10:06

    ReplyDelete
  3. Anonymous08 January, 2011 11:22

    Katie P.

    Metcon 12:06, 1.5 pood and green band on the c2b.

    ReplyDelete
  4. Anonymous08 January, 2011 11:23

    Nate

    Metcon 13:20, 2 pood and green band on the c2b.

    Thanks for the push Bruno, haha.

    ReplyDelete
  5. Anonymous08 January, 2011 13:40

    Bou from GER.
    Power clean 215#; 10:07 Full swings

    ReplyDelete
  6. CrossFit JAX09 January, 2011 19:39

    mego / 145 solid

    failed 150 x 3.

    does 5# = weight of the world?

    afterburner :
    3RFT
    75# hang squat clean
    25 double unders
    2:40

    for the first time in a LONG time the jump rope got my ass. i think it was cause i had new fancy oly shoes on. don't get your hopes up showstoppah.

    ReplyDelete
  7. DJ09 January, 2011 20:33

    DJ

    1RM - 260
    failed first attempt @ 250
    hit 255,260
    missed again at 265

    Dessert WOD:
    3RFT
    115# hang squat clean
    25 double unders
    2:24

    ReplyDelete
  8. RH09 January, 2011 22:42

    RH. 272 pr

    ReplyDelete
  9. RH09 January, 2011 22:45

    RH- afterburner 2:14. Boom!

    ReplyDelete
  10. CrossFit JAX10 January, 2011 08:53

    RH (and DJ) i want a 2nd go at that burner. fairly sure i could SMASH both of you .... grrrrrrrrrrrrr

    ReplyDelete

Subscribe to: Post Comments (Atom)