i was slightly back weary going in to the last two rounds. rowed the run, and after the first 3 prounds that didnt go well either. went from a 1:45 to a 1:55. 6 rounds w/ 155#
the observation was made that i was rowing with on eye closed, and for that observation i give this quote (a classic piece of movie history) from a movie the remake of which i hope you all plan to see:
Ned Pepper: What's your intention? Do you think one on four is a dogfall? Rooster Cogburn: I mean to kill you in one minute, Ned. Or see you hanged in Fort Smith at Judge Parker's convenience. Which'll it be? Ned Pepper: I call that bold talk for a one-eyed fat man. Rooster Cogburn: Fill your hands, you son of a bitch!
karen 5 rds with a lowly weak 85#.. hats off to the women rxers...im just old and weak. but my backs ok tonight..baby steps back to dead lifts..nice to be back to cfjax after the holidays....
3 rounds rx with 400 m @ 20:54.... The absolute worst pain was the muscle in the lower back going straight down my leg holy wowza's!! Another good WOD! keep'em coming!
nate said he's gonna get more than 4 rounds. just sayin'.
ReplyDeleteDeadlifts are like cutting butter.. on the other hand that 400m can be a killer! I mean.... ya know.
ReplyDeletebryan rx 6r
ReplyDeleteRx. 7 rnds. Shooowstoppa!!
ReplyDeletemego / rx / 5 rounds + 400m run = 21:20.
ReplyDeleteguess i should have ran faster. story of my life!
russ / bw 162 / rx / 6 rounds
ReplyDeleteThe Rodgers family:
ReplyDeleteMatt/rx/6 rounds
Amber/rx/5 rounds
i was slightly back weary going in to the last two rounds. rowed the run, and after the first 3 prounds that didnt go well either. went from a 1:45 to a 1:55.
ReplyDelete6 rounds w/ 155#
the observation was made that i was rowing with on eye closed, and for that observation i give this quote (a classic piece of movie history) from a movie the remake of which i hope you all plan to see:
Ned Pepper: What's your intention? Do you think one on four is a dogfall?
Rooster Cogburn: I mean to kill you in one minute, Ned. Or see you hanged in Fort Smith at Judge Parker's convenience. Which'll it be?
Ned Pepper: I call that bold talk for a one-eyed fat man.
Rooster Cogburn: Fill your hands, you son of a bitch!
karen 5 rds with a lowly weak 85#.. hats off to the women rxers...im just old and weak. but my backs ok tonight..baby steps back to dead lifts..nice to be back to cfjax after the holidays....
ReplyDelete3 rounds rx with 400 m @ 20:54.... The absolute worst pain was the muscle in the lower back going straight down my leg holy wowza's!! Another good WOD! keep'em coming!
ReplyDeleteNate
ReplyDelete6 rounds Rx
Awesome job by Showstoppah, Will, and Derek who all completed 7 freaking rounds.