Monday, January 10, 2011

JELLY BEAN

4RFT
double unders x 40
24/20 box jumps x 30
75/45 thrusters x 20
burpees x 10

9 comments:

  1. CrossFit JAX10 January, 2011 08:54

    everybody better get their big boy and big girl pants on today! 6AM put on a pretty good show!

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  2. Katie P10 January, 2011 11:02

    all my faaaaves! can't wait :)

    ReplyDelete
  3. Anonymous10 January, 2011 13:36

    Rapids Crew ~

    Back at it with CFJAX...What a combo!

    El Tigre' (6-2/205bwt) ~ 20:10
    Britt (6-0/155bwt) ~ 23:56
    Feidt (6-0/210bwt) ~ 28:28
    tb (5-10/188bwt) ~ 22:35
    Hansen* (5-11/170bwt) ~ 23:05
    Fiegl* (6-2/220bwt) ~ 25:10
    Biba* (6-0/175) ~ 25:53

    Reeder ~ 26:42
    Ksionik ~ 28:31
    Bender ~ 30:05

    ReplyDelete
  4. Steve10 January, 2011 18:50

    Rx. 18:24

    On a side note, Caroline smoked me

    ReplyDelete
  5. CrossFit JAX10 January, 2011 19:38

    mego / rx

    i mean i wrote this stuff, why am i surprised?

    23:30

    ouchie

    ReplyDelete
  6. Anonymous10 January, 2011 22:42

    Russell Bw 165
    RX 20:15

    That picture does some justice in how i felt lol, so i tried the experiment of drinking, non paleo, abnormal sleep patterns...for 3weeks and as i suspect beer drinking does not count as carb loading. Performance was subpar.Looking forward to the cave.

    ReplyDelete
  7. Anonymous11 January, 2011 05:56

    bryan 31.11 mod 40 du w/ 20

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  8. Katie P11 January, 2011 10:50

    RX. 19:46

    ReplyDelete
  9. DJ12 January, 2011 11:43

    Rx.

    27:27

    Big ups to the 1530 crew for pushing me through the last round.

    "In union there is strength." ~Aesop

    ReplyDelete

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