400m run
135/95 deadlifts x 30
chest to bar pull ups x 30
2pood/1.5 kettlebell swings x 30
800m run
135/95 squat cleans x 20
burpees x 20
2pood/1.5 kettlebell swings x 20
1 mile run
135/95 ground to overhead x 10
handstand push ups x 10
2pood/1.5 kettlebell swings x 10
Rapids Crew ~
ReplyDeleteEl Tigre' (6-2/205) ~ 35:30
Britt (6-0/155) ~ 35:30 (mod~115#)
Feidt (6-0/210) ~ 38:57 (mod~115#)
tb (5-10/190) ~ 42:16
Hansen* (5-11/170) ~ 41:49 (w/10# Vest)
Fiegl* (6-2/212) ~ 47:34
Reeder* (6-1/210) ~ 46:52 (mod C2B & HSPU)
Bender* (6-1/240) ~ 47:34 (mod C2B & HSPU)
Great WOD...
Congrats to those that competed at the NUKE!
Awesome work...
A Big thank you to GRAND Rapids Crew for setting the pace!!!
ReplyDeleteOur times:
Reid. 28:56rx'd
Guenther(the motivator)30:50 rx'd
jean.33:26 rx'd
Christian (the butcher)33:26rx'd
rob.rx'd.29:07
Congrats to Jax for nuking it!
tb-
ReplyDeletewhat do the asterisks next to the names represent?
rob in ger-
reid is an animal. that is all.
-russ
Russell
ReplyDeletebw 165
rx.28:01 +10hspu on accident
great wod, i love no strings attached.
Thanks meg, nate and dj for the push i really needed it! Times are dropping, Paleo is where its at.
Great job to everyone... You guys are killing it!
ReplyDeleteRuss ~ The asterisks are our high school athletes (15-18 year olds) that do the WOD's with us (the coaches/28-40 year olds). Most will do some type of strength workout in the afternoon as well...
karen...loved this wod! 75# 33:46..used a big band for ctb..too big..but oh well!
ReplyDeletemego / rx negative due to a few non CTB pull ups / 38:56
ReplyDeleteduuuuuuuuuuuuuuude. this was a pretty legit wod and i feel pretty legit that i didn't dnf due to 40 min time cap.
bryan 36:56 mod c2b thin rubber band, kettlebell 1.5, hspu off tall box
ReplyDeletebou from ger.
ReplyDelete27:39 Rx`d