Tuesday, January 25, 2011

2011 CROSSFIT GAMES OPEN

front squat
3x5
3x3
3x1


7 comments:

  1. Anonymous25 January, 2011 08:23

    Rapids Crew ~
    Below are our sets...increased every set...
    If you see a problem in the progression...let us know, so we can switch for the next strength WOD...

    El Tigre' (6-2/205) ~ 135/165/185 (3x5 only)
    Britt (6-0/155)
    95/115/135 - 155/175/190 - 200/215/ 230(PR)
    Feidt (6-0/210)
    115/125/155 - 175/190/200 - 215/225/ 240(PR)
    tb (5-10/190)
    135/165/185 - 205/225/245 - 265/285(PR)/300miss
    Hansen* (5-11/170)
    135/165/185 - 205/225/245 - 265/285miss/275miss
    Fiegl* (6-2/212)
    135/165/185 - 205/225/245 - 265/285/315(PR)
    Reeder* (6-1/210)
    135/165/185 - 205/225/245 - 265/285(PR)/315miss
    Bender* (6-1/245)
    135/165/185 - 205/225/245 - 265/285/315(PR)

    Lots of PR's!!! It has been great following CFJAX...As always, the best programing around... Thanks for the motivation and the great WOD's!

    ReplyDelete
  2. Steve25 January, 2011 15:31

    NSA makeup from yesterday, rx 26:42

    ReplyDelete
  3. CrossFit JAX25 January, 2011 16:49

    mego.

    145-
    155- post bebe PR
    165- Fail

    heavy front squattin' has been impossible to locate since childbirth!!! WHAT GIVES!?!?!? WHERE THE HECK ARE YOU MR FRONT SQUAT!?!?!?

    ReplyDelete
  4. Anonymous25 January, 2011 17:08

    Nice work Steve!
    Today's Serving:
    In Kg.
    70,80,90
    100/110/120
    130.140x. 140x again. Next time!

    ReplyDelete
  5. Amber25 January, 2011 18:26

    The Rodgers family:

    Amber: 150PR
    Matt: 325PR

    ReplyDelete
  6. Anonymous26 January, 2011 07:39

    Nate

    185pr, 205 epic fail

    Awesome job to everyone! PRs all over the place!

    ReplyDelete
  7. Anonymous26 January, 2011 07:53

    Rapids Crew ~
    1/26/11 Performing UP/DOWN from your friends @ The Shop...

    ReplyDelete

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