Rapids Crew ~ Below are our sets...increased every set...If you see a problem in the progression...let us know, so we can switch for the next strength WOD...El Tigre' (6-2/205) ~ 135/165/185 (3x5 only)Britt (6-0/155)95/115/135 - 155/175/190 - 200/215/ 230(PR)Feidt (6-0/210)115/125/155 - 175/190/200 - 215/225/ 240(PR)tb (5-10/190)135/165/185 - 205/225/245 - 265/285(PR)/300missHansen* (5-11/170)135/165/185 - 205/225/245 - 265/285miss/275missFiegl* (6-2/212)135/165/185 - 205/225/245 - 265/285/315(PR)Reeder* (6-1/210) 135/165/185 - 205/225/245 - 265/285(PR)/315missBender* (6-1/245)135/165/185 - 205/225/245 - 265/285/315(PR)Lots of PR's!!! It has been great following CFJAX...As always, the best programing around... Thanks for the motivation and the great WOD's!
NSA makeup from yesterday, rx 26:42
mego.145-155- post bebe PR165- Failheavy front squattin' has been impossible to locate since childbirth!!! WHAT GIVES!?!?!? WHERE THE HECK ARE YOU MR FRONT SQUAT!?!?!?
Nice work Steve!Today's Serving:In Kg.70,80,90100/110/120130.140x. 140x again. Next time!
The Rodgers family:Amber: 150PRMatt: 325PR
Nate185pr, 205 epic failAwesome job to everyone! PRs all over the place!
Rapids Crew ~ 1/26/11 Performing UP/DOWN from your friends @ The Shop...
Rapids Crew ~
ReplyDeleteBelow are our sets...increased every set...
If you see a problem in the progression...let us know, so we can switch for the next strength WOD...
El Tigre' (6-2/205) ~ 135/165/185 (3x5 only)
Britt (6-0/155)
95/115/135 - 155/175/190 - 200/215/ 230(PR)
Feidt (6-0/210)
115/125/155 - 175/190/200 - 215/225/ 240(PR)
tb (5-10/190)
135/165/185 - 205/225/245 - 265/285(PR)/300miss
Hansen* (5-11/170)
135/165/185 - 205/225/245 - 265/285miss/275miss
Fiegl* (6-2/212)
135/165/185 - 205/225/245 - 265/285/315(PR)
Reeder* (6-1/210)
135/165/185 - 205/225/245 - 265/285(PR)/315miss
Bender* (6-1/245)
135/165/185 - 205/225/245 - 265/285/315(PR)
Lots of PR's!!! It has been great following CFJAX...As always, the best programing around... Thanks for the motivation and the great WOD's!
NSA makeup from yesterday, rx 26:42
ReplyDeletemego.
ReplyDelete145-
155- post bebe PR
165- Fail
heavy front squattin' has been impossible to locate since childbirth!!! WHAT GIVES!?!?!? WHERE THE HECK ARE YOU MR FRONT SQUAT!?!?!?
Nice work Steve!
ReplyDeleteToday's Serving:
In Kg.
70,80,90
100/110/120
130.140x. 140x again. Next time!
The Rodgers family:
ReplyDeleteAmber: 150PR
Matt: 325PR
Nate
ReplyDelete185pr, 205 epic fail
Awesome job to everyone! PRs all over the place!
Rapids Crew ~
ReplyDelete1/26/11 Performing UP/DOWN from your friends @ The Shop...