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Thursday, January 6, 2011
FRONT SQUAT 3RM
front squat 3RM
5x3
5min rest
1RFT
400m run
75/55 overhead squat x 30
pull ups x 21
SEALFit PART 2
2 comments:
Anonymous
06 January, 2011 20:16
Nate
165# Frontin'
8:40rx on the menjay
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CrossFit JAX
06 January, 2011 23:47
i rested today and am READY for more! -mego
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Nate
ReplyDelete165# Frontin'
8:40rx on the menjay
i rested today and am READY for more! -mego
ReplyDelete