Thursday, January 6, 2011

FRONT SQUAT 3RM

front squat 3RM
5x3

5min rest

1RFT
400m run
75/55 overhead squat x 30
pull ups x 21

2 comments:

  1. Anonymous06 January, 2011 20:16

    Nate
    165# Frontin'
    8:40rx on the menjay

    ReplyDelete
  2. CrossFit JAX06 January, 2011 23:47

    i rested today and am READY for more! -mego

    ReplyDelete

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