3RFT
muscle ups x 6
20/14 wall ball shots x 30
handstand push ups x 12
135/95 power cleans x 15
scale reps as required; 22min time cap
scale reps as required; 22min time cap
compare to 11JAN11
Chris Spealler 9:45, Mike G 13:36, Kristan Clever (16# ball/95# clean) 13:59, Russ 14:52, Brandon Phillips 17:18, Lance Cantu 18:36, Jeremy Thiel 19:47
from ger:
ReplyDeleterob: 21:27 rx
jean: 22:00 rx
reid: 15:30 rx
mandie: 22:00 mod
butcher: 16:?? mod
Congratulations Meghan. You deserve it. Very proud of you.
ReplyDeleteCongratulations for the Business Award! You guys earned it!
ReplyDeleteKick Ass wod today. Reid smoked it. His secret: sweet potatoes. The guy is becoming a monster.
Rapids Crew ~
ReplyDeleteNo finishers...
We do not do enough muscle ups (1 set of rings) so only two of us were on the rings...Others did Pull Ups and Push Ups for sub...
HSPU were a personal KILLER after 30 wall balls
CREW from Germany ~ Killing it...Awesome job...I guess I need to eat more sweet potatoes!
Rx. 15:43
ReplyDeleteRussell bw 165
ReplyDeleteRX 15:15
I cant wait to do this one again. I want a rematch !
Rx 22:14
ReplyDeleteOwned by HSPUs.
mego / i ONLY modified MU (in the basket)
ReplyDeletedid RX HSPU
25:45
hence the 26 min time cap lol