Tuesday, January 11, 2011

MAINSITE: 11JAN11

3RFT
muscle ups x 6
20/14 wall ball shots x 30
handstand push ups x 12
135/95 power cleans x 15


scale reps as required; 22min time cap

compare to 11JAN11

Chris Spealler 9:45, Mike G 13:36, Kristan Clever (16# ball/95# clean) 13:59, Russ 14:52, Brandon Phillips 17:18, Lance Cantu 18:36, Jeremy Thiel 19:47


8 comments:

  1. Anonymous11 January, 2011 11:38

    from ger:
    rob: 21:27 rx
    jean: 22:00 rx
    reid: 15:30 rx
    mandie: 22:00 mod
    butcher: 16:?? mod

    ReplyDelete
  2. JB11 January, 2011 11:43

    Congratulations Meghan. You deserve it. Very proud of you.

    ReplyDelete
  3. rob in ger11 January, 2011 14:31

    Congratulations for the Business Award! You guys earned it!

    Kick Ass wod today. Reid smoked it. His secret: sweet potatoes. The guy is becoming a monster.

    ReplyDelete
  4. Anonymous11 January, 2011 17:07

    Rapids Crew ~

    No finishers...
    We do not do enough muscle ups (1 set of rings) so only two of us were on the rings...Others did Pull Ups and Push Ups for sub...

    HSPU were a personal KILLER after 30 wall balls

    CREW from Germany ~ Killing it...Awesome job...I guess I need to eat more sweet potatoes!

    ReplyDelete
  5. Steve11 January, 2011 17:07

    Rx. 15:43

    ReplyDelete
  6. Anonymous11 January, 2011 20:01

    Russell bw 165
    RX 15:15
    I cant wait to do this one again. I want a rematch !

    ReplyDelete
  7. DJ12 January, 2011 11:39

    Rx 22:14

    Owned by HSPUs.

    ReplyDelete
  8. CrossFit JAX12 January, 2011 22:41

    mego / i ONLY modified MU (in the basket)
    did RX HSPU

    25:45

    hence the 26 min time cap lol

    ReplyDelete

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