ryan w.195bw.ohs 10 x 1 @ 135 (skill work)/12 deadhang pull-ups....
Rapids Crew ~ We were adding wt each set for 10 sets...Didn't know if we were suppose to choose a wt and do 10 sets or add each set...so we choose to add...Here is what we worked up to:Britt (6-0/155bwt) ~ 195# (27 Kipping)tb (5-10/188bwt) ~ 240# (47 Kipping)Hansen* (5-11/170bwt) ~ 205# (30 Kipping)Fiegl* (6-2/220bwt) ~ 225# (22 Kipping)Reeder* (6-2/215bwt) ~ 185# (7 Deadhang)Bender* (6-1/260bwt) ~ 175# (8 Kipping)
Hello, hello, hello again.jean. 176# /21 kipping + Strength work dl/press Christian(butcher).220#pr/18 Kipping.reid. 175#/ 36 butterfly and kippingrob.210#/30 butterfly and kip.Nice work effort Rapid's Crew!
bryan 205# pr, 25 kip
megotoday was awful. rounded out at 130, 20# less than previous PR. my shouldys are no mo. 22 pull ups
Chris H..200#OHS and 28 pullups
i loved this...too bad we only got through 5 rounds
The Rodgers family:Matt: 185lbs, 32 pull-upsAmber: 105lbs failed 3x's at 110, 24 (yellow band)
ryan w.195bw.ohs 10 x 1 @ 135 (skill work)/12 deadhang pull-ups....
ReplyDeleteRapids Crew ~
ReplyDeleteWe were adding wt each set for 10 sets...Didn't know if we were suppose to choose a wt and do 10 sets or add each set...so we choose to add...
Here is what we worked up to:
Britt (6-0/155bwt) ~ 195# (27 Kipping)
tb (5-10/188bwt) ~ 240# (47 Kipping)
Hansen* (5-11/170bwt) ~ 205# (30 Kipping)
Fiegl* (6-2/220bwt) ~ 225# (22 Kipping)
Reeder* (6-2/215bwt) ~ 185# (7 Deadhang)
Bender* (6-1/260bwt) ~ 175# (8 Kipping)
Hello, hello, hello again.
ReplyDeletejean. 176# /21 kipping + Strength work dl/press Christian(butcher).220#pr/18 Kipping.
reid. 175#/ 36 butterfly and kipping
rob.210#/30 butterfly and kip.
Nice work effort Rapid's Crew!
bryan 205# pr, 25 kip
ReplyDeletemego
ReplyDeletetoday was awful. rounded out at 130, 20# less than previous PR. my shouldys are no mo.
22 pull ups
Chris H..
ReplyDelete200#OHS and 28 pullups
i loved this...too bad we only got through 5 rounds
ReplyDeleteThe Rodgers family:
ReplyDeleteMatt: 185lbs, 32 pull-ups
Amber: 105lbs failed 3x's at 110, 24 (yellow band)