Wednesday, January 12, 2011

OHS 1RM

overhead squat
10x1

max consecutive pull ups in one attempt





8 comments:

  1. Anonymous12 January, 2011 08:06

    ryan w.195bw.ohs 10 x 1 @ 135 (skill work)/12 deadhang pull-ups....

    ReplyDelete
  2. Anonymous12 January, 2011 08:30

    Rapids Crew ~
    We were adding wt each set for 10 sets...Didn't know if we were suppose to choose a wt and do 10 sets or add each set...so we choose to add...
    Here is what we worked up to:

    Britt (6-0/155bwt) ~ 195# (27 Kipping)
    tb (5-10/188bwt) ~ 240# (47 Kipping)
    Hansen* (5-11/170bwt) ~ 205# (30 Kipping)
    Fiegl* (6-2/220bwt) ~ 225# (22 Kipping)
    Reeder* (6-2/215bwt) ~ 185# (7 Deadhang)
    Bender* (6-1/260bwt) ~ 175# (8 Kipping)

    ReplyDelete
  3. rob in ger12 January, 2011 15:22

    Hello, hello, hello again.
    jean. 176# /21 kipping + Strength work dl/press Christian(butcher).220#pr/18 Kipping.
    reid. 175#/ 36 butterfly and kipping
    rob.210#/30 butterfly and kip.

    Nice work effort Rapid's Crew!

    ReplyDelete
  4. Anonymous12 January, 2011 20:12

    bryan 205# pr, 25 kip

    ReplyDelete
  5. CrossFit JAX12 January, 2011 23:05

    mego

    today was awful. rounded out at 130, 20# less than previous PR. my shouldys are no mo.

    22 pull ups

    ReplyDelete
  6. Anonymous12 January, 2011 23:40

    Chris H..
    200#OHS and 28 pullups

    ReplyDelete
  7. Sam13 January, 2011 00:22

    i loved this...too bad we only got through 5 rounds

    ReplyDelete
  8. Amber13 January, 2011 08:21

    The Rodgers family:

    Matt: 185lbs, 32 pull-ups
    Amber: 105lbs failed 3x's at 110, 24 (yellow band)

    ReplyDelete

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