Wednesday, January 5, 2011

KB SANDWICH

1 mile run
24kg/16kg kettlebell swing max reps in 10mins
1 mile run

post total time and reps for score

8 comments:

  1. nikki05 January, 2011 12:13

    Nothing says competition like puke in the morning. Props to Travis for upping his game at 6 a.m.!

    ReplyDelete
  2. Anonymous06 January, 2011 05:50

    Aaron P. 135 26:00 Kelly did 100 but I don't know her time

    ReplyDelete
  3. Anonymous06 January, 2011 11:04

    Travis G:Nothing like hearing the footsteps and someone breathing down your back as they are running you down(even with my head start)....Nikki's hard efforts forced me out of my comfort zone. thanks Nikki!

    ReplyDelete
  4. Anonymous06 January, 2011 12:38

    Nate

    22:56 sub 1600m row for run and 1.5 pood kettlebell swings.

    ReplyDelete
  5. Anonymous06 January, 2011 12:40

    Chrissy bw141- today is proof that Russell doesn't hate me. rx'ed- 175 or 176 kbs (forgot reps), time 25:22. Are we sure that's a mile? I think this silly CF stuff taught me how to run fast?!!?

    ReplyDelete
  6. Katie P06 January, 2011 12:51

    bah! travis and nikki...you're killin' me. 6 am class...thanks for turning me into a morning person :)

    kp, rx, 26:40/145

    ReplyDelete
  7. CrossFit JAX06 January, 2011 23:44

    look at my handsome boys on those rowers! :)

    ReplyDelete
  8. CrossFit JAX06 January, 2011 23:47

    mego / im sorry what?! how much do i what?! / rx

    ready for this?

    9 min mile.
    190 swings.
    10 min mile.
    l-o-w-e-r-b-a-c-k-H-E-L-L

    i think everybody beat me today. great job guys!!

    ReplyDelete

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