Travis G:Nothing like hearing the footsteps and someone breathing down your back as they are running you down(even with my head start)....Nikki's hard efforts forced me out of my comfort zone. thanks Nikki!
Chrissy bw141- today is proof that Russell doesn't hate me. rx'ed- 175 or 176 kbs (forgot reps), time 25:22. Are we sure that's a mile? I think this silly CF stuff taught me how to run fast?!!?
Nothing says competition like puke in the morning. Props to Travis for upping his game at 6 a.m.!
ReplyDeleteAaron P. 135 26:00 Kelly did 100 but I don't know her time
ReplyDeleteTravis G:Nothing like hearing the footsteps and someone breathing down your back as they are running you down(even with my head start)....Nikki's hard efforts forced me out of my comfort zone. thanks Nikki!
ReplyDeleteNate
ReplyDelete22:56 sub 1600m row for run and 1.5 pood kettlebell swings.
Chrissy bw141- today is proof that Russell doesn't hate me. rx'ed- 175 or 176 kbs (forgot reps), time 25:22. Are we sure that's a mile? I think this silly CF stuff taught me how to run fast?!!?
ReplyDeletebah! travis and nikki...you're killin' me. 6 am class...thanks for turning me into a morning person :)
ReplyDeletekp, rx, 26:40/145
look at my handsome boys on those rowers! :)
ReplyDeletemego / im sorry what?! how much do i what?! / rx
ReplyDeleteready for this?
9 min mile.
190 swings.
10 min mile.
l-o-w-e-r-b-a-c-k-H-E-L-L
i think everybody beat me today. great job guys!!