Rapids Crew ~ El Tigre' (6-2/205) ~ 103/85/78 = 266Britt (6-0/155) ~ 102/76/74 = 252Feidt (6-0/210) ~ 86/69/64 = 219tb (5-10/190) ~ 99/93/83 = 275Hansen* (5-11/170) ~ 72/85/77 = 234Fiegl* (6-2/212) ~ 120/105/97 = 322Reeder* (6-1/210) ~ 95/85/79 = 259Bender* (6-1/240) ~ 80/65/68 = 213We subbed Burpees for the Row for Calories...Not sure how it compares...Hope the Cave it going well for everyone... I am intereseted in hearing how it progresses!
Karry H. bw158 218-PR
Bryan 246 rx, 1st time w/ this WOD
Nate275prGood work today by Daryle and Ali on their first FGB.
Rodgers Family:Matt: 318 PRAmber: 251 first time
karen: 282 PR (stepped the boxes due to ankle injury)
Russell Bw 165284Still recovering from sundays wods, Elizabeth,diane and run cindy run. performance suffered,just shows how important rest is on 100%days. Looking forward to the rematch.
mego / rx320 prkatie patty is on my tip
katie / rx311zzzzzz.
bou from ger.380 instead of rowing kbs 24kg
Rapids Crew ~
ReplyDeleteEl Tigre' (6-2/205) ~ 103/85/78 = 266
Britt (6-0/155) ~ 102/76/74 = 252
Feidt (6-0/210) ~ 86/69/64 = 219
tb (5-10/190) ~ 99/93/83 = 275
Hansen* (5-11/170) ~ 72/85/77 = 234
Fiegl* (6-2/212) ~ 120/105/97 = 322
Reeder* (6-1/210) ~ 95/85/79 = 259
Bender* (6-1/240) ~ 80/65/68 = 213
We subbed Burpees for the Row for Calories...Not sure how it compares...
Hope the Cave it going well for everyone... I am intereseted in hearing how it progresses!
Karry H. bw158 218-PR
ReplyDeleteBryan 246 rx, 1st time w/ this WOD
ReplyDeleteNate
ReplyDelete275pr
Good work today by Daryle and Ali on their first FGB.
Rodgers Family:
ReplyDeleteMatt: 318 PR
Amber: 251 first time
karen: 282 PR (stepped the boxes due to ankle injury)
ReplyDeleteRussell Bw 165
ReplyDelete284
Still recovering from sundays wods, Elizabeth,diane and run cindy run. performance suffered,just shows how important rest is on 100%days. Looking forward to the rematch.
mego / rx
ReplyDelete320 pr
katie patty is on my tip
katie / rx
ReplyDelete311
zzzzzz.
bou from ger.
ReplyDelete380 instead of rowing kbs 24kg