Monday, January 17, 2011

PR CHALLENGE PRE-LIMS: FIGHT GONE BAD

3RFT
20/14 wall ball shots for max reps in 1min
75/45 sumo deadlift high pull for max reps in 1min
24"/20" box jumps for max reps in 1min
75/45 push press for max reps in 1min
row for max calories in 1min
1min rest

compare to 08MAR10




10 comments:

  1. Anonymous17 January, 2011 08:08

    Rapids Crew ~

    El Tigre' (6-2/205) ~ 103/85/78 = 266
    Britt (6-0/155) ~ 102/76/74 = 252
    Feidt (6-0/210) ~ 86/69/64 = 219
    tb (5-10/190) ~ 99/93/83 = 275
    Hansen* (5-11/170) ~ 72/85/77 = 234
    Fiegl* (6-2/212) ~ 120/105/97 = 322
    Reeder* (6-1/210) ~ 95/85/79 = 259
    Bender* (6-1/240) ~ 80/65/68 = 213

    We subbed Burpees for the Row for Calories...Not sure how it compares...

    Hope the Cave it going well for everyone... I am intereseted in hearing how it progresses!

    ReplyDelete
  2. Anonymous17 January, 2011 08:28

    Karry H. bw158 218-PR

    ReplyDelete
  3. Anonymous17 January, 2011 08:29

    Bryan 246 rx, 1st time w/ this WOD

    ReplyDelete
  4. Anonymous17 January, 2011 13:36

    Nate

    275pr

    Good work today by Daryle and Ali on their first FGB.

    ReplyDelete
  5. Amber17 January, 2011 19:03

    Rodgers Family:

    Matt: 318 PR
    Amber: 251 first time

    ReplyDelete
  6. Anonymous17 January, 2011 19:11

    karen: 282 PR (stepped the boxes due to ankle injury)

    ReplyDelete
  7. Anonymous17 January, 2011 19:19

    Russell Bw 165
    284
    Still recovering from sundays wods, Elizabeth,diane and run cindy run. performance suffered,just shows how important rest is on 100%days. Looking forward to the rematch.

    ReplyDelete
  8. CrossFit JAX17 January, 2011 20:16

    mego / rx

    320 pr

    katie patty is on my tip

    ReplyDelete
  9. CrossFit JAX17 January, 2011 20:17

    katie / rx

    311

    zzzzzz.

    ReplyDelete
  10. Anonymous18 January, 2011 13:17

    bou from ger.
    380 instead of rowing kbs 24kg

    ReplyDelete

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