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Saturday, January 15, 2011
BASELINE 1: MILE RUN
within 15 minutes, find your 3RM on a weighted pull up
2min rest
max wall ball shots in 5mins
-20# men / 14# women
-men must hit ABOVE red box / women must hit INSIDE red box
HYDRATION
PALEO AND HIGH INTENSITY TRAINING
1 comment:
Anonymous
16 January, 2011 20:01
Nate
Congrats to Matt Goldsmith for his first Rx pull-up!
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Nate
ReplyDeleteCongrats to Matt Goldsmith for his first Rx pull-up!