Saturday, January 15, 2011

BASELINE 1: MILE RUN

within 15 minutes, find your 3RM on a weighted pull up

2min rest

max wall ball shots in 5mins
-20# men / 14# women
-men must hit ABOVE red box / women must hit INSIDE red box


1 comment:

  1. Anonymous16 January, 2011 20:01

    Nate

    Congrats to Matt Goldsmith for his first Rx pull-up!

    ReplyDelete

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