Tuesday, January 18, 2011

BASELINE 2: SHOULDER PRESS

shoulder press for 1RM
7x1

-begin 1st workset roughly at 80% your previous 1RM
-aim for your new PR around set 4 or 5


5 comments:

  1. Anonymous18 January, 2011 16:25

    Rapids Crew ~

    Britt (6-0/155) ~ 125#
    Feidt (6-0/210) ~ 155#
    tb (5-10/190) ~ 170#
    Hansen* (5-11/170) ~ 140#
    Reeder* (6-1/210) ~ 145#
    Bender* (6-1/240) ~ 155#

    PR's for everyone!!!

    ReplyDelete
  2. Anonymous18 January, 2011 16:57

    caaleb.bw163. 155#

    ReplyDelete
  3. Anonymous18 January, 2011 19:45

    Karen 70# PR..failed at 75#...(good Job tonight Amber!)

    ReplyDelete
  4. DJ20 January, 2011 21:00

    bw183

    180.5#

    ReplyDelete
  5. CrossFit JAX21 January, 2011 10:38

    mego / bw 155

    100#

    ReplyDelete

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