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Saturday, December 18, 2010
THE 'OTHER' TOTAL
warm up
800m run
mobility
shoulder: soft tissue
work
clean x 1
bench press x 1
overhead squat x 1
-use 3 sets to find heaviest load
-treat exactly like the CrossFit Total
compare to
04DEC10
STATE OF THE COMMUNITY: THE ATHLETE PANEL
CHANGE YOUR LIFE
1 comment:
Anonymous
18 December, 2010 11:34
Chris H 196+216+205=617
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Chris H 196+216+205=617
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