Rapids Crew ~ COLD!!!El Tigre' (6-2/205bwt) ~ 24:56Britt (6-0/155bwt) ~ 23:05Feidt (6-0/210bwt) ~ 31:??tb (5-10/188bwt) ~ 25:31 /(315# Squat/1 Rep)Hansen* (5-11/170bwt) ~ 23:50 /(285# Squat/1Rep)Fiegl* (6-2/220bwt) ~ 28:?? / (315# Sqt/1 Rep)8 Degrees outside...Last mile was on 1 inch of plowed snow...OUTSTANDING EFFORT BY ALL INVOLVED!
This is great! Brob's challenge is a 6,5km run.Hope you all are doing fine!Today is cheat day. Red wine and Ben & jerry's peanut butter cup ice cream!Don' get that to often here in europe.
looks like i am poppin the cherry on todays comments at 19:41 at night, sheesh.23:41 5k and a meezly 225 on the BS. my legs are shot.for all those interested here is a good link for ordering organic meat: baldwingrassfedbeef.com pretty good prices
Rapids Crew ~ COLD!!!
ReplyDeleteEl Tigre' (6-2/205bwt) ~ 24:56
Britt (6-0/155bwt) ~ 23:05
Feidt (6-0/210bwt) ~ 31:??
tb (5-10/188bwt) ~ 25:31 /(315# Squat/1 Rep)
Hansen* (5-11/170bwt) ~ 23:50 /(285# Squat/1Rep)
Fiegl* (6-2/220bwt) ~ 28:?? / (315# Sqt/1 Rep)
8 Degrees outside...Last mile was on 1 inch of plowed snow...OUTSTANDING EFFORT BY ALL INVOLVED!
This is great! Brob's challenge is a 6,5km run.
ReplyDeleteHope you all are doing fine!
Today is cheat day. Red wine and Ben & jerry's peanut butter cup ice cream!
Don' get that to often here in europe.
looks like i am poppin the cherry on todays comments at 19:41 at night, sheesh.
ReplyDelete23:41 5k and a meezly 225 on the BS. my legs are shot.
for all those interested here is a good link for ordering organic meat: baldwingrassfedbeef.com pretty good prices