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Tuesday, December 14, 2010
DEADS
focus
deadlift
mobility
deadlift prep
work
deadlift
-rest precisely 2mins between efforts
1x10 @ 70%
1x3 @ 85%
1x8 @ 75%
1x2 @ 90%
1x6 @ 80%
1x1 @ 95%
BLACK FRIDAY
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