Monday, December 13, 2010

MAINSITE: 06DEC10

focus/skill
power snatch

warm up
burgener drills
-down and up
-elbows high/outside
-tall muscle snatch
-jump and land
-hang power snatch
3x5 @ 45#/30#

work
21-18-15-12-9
115#/75# power snatch
20#/14# wall ball shots
knees to elbows


mobility
triple hip extension jersey beatdown

compare to 06DEC10

4 comments:

  1. Anonymous13 December, 2010 07:43

    ryan w.197bw.mod.95# 21:??...

    cold..and all alone

    ReplyDelete
  2. Anonymous13 December, 2010 14:05

    Rapids Crew ~

    El Tigre' (6-2/205bwt) ~ 22:11 Rx
    Britt (6-0/155bwt) ~ 22:41 (95# Snatch)
    Feidt (6-0/210bwt) ~ 29:44 (105# Snatch)
    tb (5-10/188bwt) ~ 27:51 Rx
    Hansen* (5-11/170bwt) ~ 29:43 Rx
    Fiegl* (6-2/220bwt) ~ 27:56 Rx

    Tough one after a weekend of snow shoveling and eating junkfood!

    ReplyDelete
  3. Bryan14 December, 2010 08:19

    30:19 rx

    ReplyDelete
  4. Anonymous14 December, 2010 14:36

    Russell
    bw 165, 95# 18:53... shoulder wasnt ready for all those reps in the ice cold, ego takes a hit..

    ReplyDelete

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