Wednesday, December 15, 2010

MAINSITE: 08DEC10

warm up
3 rounds:
jumping pull ups x 4
clapping push ups x 6
jumping air squats x 8

mobility

work
3RFT
400m run
pull ups x 15
air squats x 50
pull ups x 15

compare to 08DEC10


6 comments:

  1. Anonymous15 December, 2010 07:24

    ryan w.196bw.rx.16:04

    the run this am really sucked..

    ReplyDelete
  2. Anonymous15 December, 2010 07:57

    Rapids Crew ~

    El Tigre' (6-2/205bwt) ~ 21:52 Rx
    Britt (6-0/155bwt) ~ 17:25 Rx
    Feidt (6-0/210bwt) ~ 21:13 (Green Band PU)
    tb (5-10/188bwt) ~ 19:16 Rx
    Hansen* (5-11/170bwt) ~ 16:55 Rx
    Fiegl* (6-2/220bwt) ~ 19:37 (Gloves for PU)
    Biba* (6-0/175) ~ 20:05

    Fun Times!!!

    ReplyDelete
  3. Anonymous15 December, 2010 10:16

    Bou for GER. 12:07 rx

    ReplyDelete
  4. Anonymous15 December, 2010 19:20

    Will. 10:58 rx... thanks for pushing me Nate and Katie.

    ReplyDelete
  5. Steve16 December, 2010 06:19

    rx. 12:05,

    squat ROM was suspect, not much left in the tank post Whitten.

    ReplyDelete
  6. Anonymous16 December, 2010 08:15

    Bryan 18:24 rx

    ReplyDelete

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