Rapids Crew ~ El Tigre' (6-2/205bwt) ~ 6:20Britt (6-0/155bwt) ~ 9:56Feidt (6-0/210bwt) ~ 9:57tb (5-10/185bwt) ~ 8:02Hansen* (5-11/170bwt) ~ 7:34Fiegl* (6-2/220bwt) ~ 6:31Jackson* (5-9/180) ~ 8:07KILLER! AWFUL & AWESOME...
we did strength work first. Today: Squats and bench.Today's mad mix:bou.6:50flo:7:16günther.8:08butcher. 8:12rob.7:26Strength work looked like thiswarm up with 5,5,3,2 warm up reps. Then three work sets of 5 reps each.Strength programm is coming from Ricky Frausto
Rx. 6:30Nice job rapids crew.
Rapids Crew ~
ReplyDeleteEl Tigre' (6-2/205bwt) ~ 6:20
Britt (6-0/155bwt) ~ 9:56
Feidt (6-0/210bwt) ~ 9:57
tb (5-10/185bwt) ~ 8:02
Hansen* (5-11/170bwt) ~ 7:34
Fiegl* (6-2/220bwt) ~ 6:31
Jackson* (5-9/180) ~ 8:07
KILLER! AWFUL & AWESOME...
we did strength work first. Today: Squats and bench.
ReplyDeleteToday's mad mix:
bou.6:50
flo:7:16
günther.8:08
butcher. 8:12
rob.7:26
Strength work looked like this
warm up with 5,5,3,2 warm up reps. Then three work sets of 5 reps each.
Strength programm is coming from Ricky Frausto
Rx. 6:30
ReplyDeleteNice job rapids crew.