"Truth" had some very insightful points...The reason we follow CFJax ~ It works for us...
In any school, buisness, team, etc ~ it is the people that matter... If you have quality people in charge, that care about what they do and more importantly, who they are doing it for...Great things will be happening!
The opposite can be true as well...
CFJax is an ELITE CF affiliate...One of the best we have ever found (according to Rapids)...
After a two month focus on Ft squats, I have finished the russian squat program and the 5-3-1 prior to that all while abstaining any attempts at a 1rm. This will go down in the next 72 hrs., standby for results.
Rapids Crew ~
ReplyDeleteEl Tigre' (6-2/205bwt) ~ 205# / 23 Chair-Sit Style
Britt (6-0/155bwt) ~ 145# / 26 L-Sit
Feidt (6-0/210bwt) ~ 185# / 18 purple band
tb (5-10/185bwt) ~ 205# / 39 L-Sit
Hansen* (5-11/170bwt) ~ 155# / 15 L-Sit
Fiegl* (6-2/220bwt) ~ 185# / 30 Purple Band
Jackson* (5-9/180) ~ 175# / 22 Dead-Hang
"Truth" had some very insightful points...The reason we follow CFJax ~ It works for us...
In any school, buisness, team, etc ~ it is the people that matter... If you have quality people in charge, that care about what they do and more importantly, who they are doing it for...Great things will be happening!
The opposite can be true as well...
CFJax is an ELITE CF affiliate...One of the best we have ever found (according to Rapids)...
bw 200
ReplyDelete230#'s, (235#'s x 9 1/2)..FML, 46 L-pull ups.
After a two month focus on Ft squats, I have finished the russian squat program and the 5-3-1 prior to that all while abstaining any attempts at a 1rm. This will go down in the next 72 hrs., standby for results.
ryan w.198bw.rx.175\14
ReplyDeleteRussell
ReplyDeletebw 165
in Los Angeles for the weekend, Dogtown Crossfit
did nasty girls wod 7:51rx... perfect fix for a 6hr plane ride