Thursday, November 18, 2010

VOLUME: DEADLIFT


warm up
3 rounds:
ghd sit ups x 10
back & hip extension x 10
250m row

focus
deadlift

work
deadlift
max reps @ 80% bodyweight in 2mins
3min rest
80% 1RM x 3
2min rest
max reps @ 85% bodyweight in 1min
3min rest
85% 1RM x 2
2min rest
max reps @ 90% bodyweight in 30secs
3min rest
90% 1RM x 1

tabata bottom-to-bottom squats

2 comments:

  1. Anonymous18 November, 2010 09:05

    Rapids Crew ~
    Screwed up the timer on the first set of DL...So all were Max Attempts @ 1 Minute...

    Here are our totals from B2B Squat...
    Britt (6-0/155bwt) ~ ???
    Feidt (6-0/210bwt) ~ 106
    tb (5-10/185bwt) ~ 120
    Hepp (5-11/190bwt) ~ 111
    Fiegl* (6-2/220bwt) ~ 103
    Jackson* (5-9/180) ~ 96
    Elgersma* (5-6/160) ~ 153

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  2. rob in ger19 November, 2010 12:44

    reid bw 162lbs. 80% 46 reps, 136kg x 3, 85% 21 reps, 145kg x 2, 90% 18 reps, 153kg x 1.
    johannes. 80% 29 reps, 116 x 3, 85% 16 reps, 123.5 x 2, 90% 15 reps, 130 x 1.
    bou. 80% 57 reps, 130x 3, 85% 30 reps, 140 x 2, 90% 17 reps, 148.5 x 1
    weights are at kilograms

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