skill
turkish get up
warm up
400m run, then
3 rounds:
-knees to elbows x 10
-pull ups x 10
-air squats x 10
focus
burgener warm up w/ pvc
-down & up
-elbows high & outside
-tall muscle snatch
-jump & land
-behind neck push press
-pressing snatch balance
-heaving snatch balance
-overhead squat
-hang squat snatch
work
amrap in 20mins of:
400m run
max pull ups in one attempt
score is completed rounds and pull up reps
compare to 24SEP10
jean.rx.6 rounds-64 pull-ups; Test:90 Push ups=4:04
ReplyDeletereid.rx.7 rounds-126 pu-ups; Test: 90 Push ups 2:26
rob.rx.7 rds.83-pull ups; Test: 90 Push ups= 2:27
Chrissy rx 7 rounds, 84 pullups.
ReplyDeleteBou from ger.
ReplyDelete7 rounds 117 pull ups rx. Test 90 Push ups= 1:37
Rapids Crew ~
ReplyDeleteBritt (6-0/155bwt) ~ 6 rnds-72 pullups + 400
Feidt (6-0/210bwt) ~ 6 rnds-70 pull ups w/ green band
tb (5-10/185bwt) ~ 5 rnds-107 pull ups
Fiegl* (6-2/220bwt) ~ 6 rnds-61 pull ups
Jackson* (5-9/180) ~ 6 rnds-17 pull ups + 400
Nicole was a chilly girl...ran outside (34 degrees here in WI)...
The youth have all the spring in their step...the old man has less endurance but a bit better in upper body strength...We have all got to keep working our weaknesses!
Great week of WOD's so far...can't wait for more!
Tom Rx 7 rounds, 116 pull ups.... Really enjoyed Nicole!
ReplyDeleteDamien (6'1"/200bwt) - 6 rds 61 p/u
ReplyDeleteAmanda 7 rounds, 84 pull ups, used a band for pull ups
ReplyDelete