204bw, rx 4:19, last baseline Apr 29 (1st day @ cfjax) 8:014 rounds rx rope/cleans
rob.worked on my deadlift form. went to 200kgBaseline with Our Rower. (not a c2) 3:14min
Baseline 4:1210 Amrap 9 rds.Missed 10 rds by 2 med ball cleans. Caleb I think you were sandbagging to make and old guy feel good. Great wod.
Russell bw 165baseline rx 3:14pri want more competitions... lets make it a once a month thing !
204bw, rx 4:19, last baseline Apr 29 (1st day @ cfjax) 8:01
ReplyDelete4 rounds rx rope/cleans
rob.worked on my deadlift form. went to 200kg
ReplyDeleteBaseline with Our Rower. (not a c2) 3:14min
Baseline 4:12
ReplyDelete10 Amrap 9 rds.
Missed 10 rds by 2 med ball cleans. Caleb I think you were sandbagging to make and old guy feel good. Great wod.
Russell bw 165
ReplyDeletebaseline rx 3:14pr
i want more competitions... lets make it a once a month thing !