bou.PR! 255# reid.PR!200# jean.190# rob.195# definitely not my best.My push press is way more. But I love having things to work on! wanted to do yesterdays wod. my left hamstring wasn't letting me get on with it today. I'll do some more mobility tonight and try again tomorrow.
VIPER RX Just being able to say I did this one rx is a major confidence booster. Starting to enjoy ohs, shoes are in the mail. The work / rest ratio for this one is insane.
bou.PR! 255#
ReplyDeletereid.PR!200#
jean.190#
rob.195# definitely not my best.My push press is way more. But I love having things to work on!
wanted to do yesterdays wod. my left hamstring wasn't letting me get on with it today. I'll do some more mobility tonight and try again tomorrow.
harry in Millen
ReplyDelete4x1000m
3:46
3:33
3:42
3:34
weak
getting behind after resting yesterday and being still tore up from monday's squats. had to take an alternate path.
ReplyDelete177bw.plan b,30 mu for time.9:28PR.rx
VIPER RX
ReplyDeleteJust being able to say I did this one rx is a major confidence booster. Starting to enjoy ohs, shoes are in the mail. The work / rest ratio for this one is insane.
Chrissy 140bw
ReplyDelete1rm- 125#
1000m row 8 second PR- 3:52
Chris H
ReplyDelete205# split jerk
3:36 1000m row
185# 1rm, 3:33 1000m row
ReplyDeleteRapids Crew ~
ReplyDeleteSplit Snatch...First time for all on this to get our 1RM...Form was limiting, but we were not sacrificing form for wt!
Replaced 1000m Row with 75 Burpees for Time! Great competition @ the end of the workout!!!
El Tigre' (6-2/205bwt) ~ 215# / 4:18
Britt (6-0/155bwt) ~ 205# ! / 4:18
tb (5-10/185bwt) ~ 215# / 5:03
Hansen* (5-11/170bwt) ~ 185# / 5:31
Fiegl* (6-2/220bwt) ~ 225# / 5:05
Biba* (6-0/175) ~ 165# / 6:25
Jackson* (5-9/180) ~ 195# / 6:05