Fantastic competition...Everyone had to keep moving...Breathing and grip was limiting factor! Work on your weaknesses...Everyone has exercises they had to break due to fatigue and some they could run thru (unbroken)...Kept the race interesting...In the end, we only need to get better than ourselves, yesterday!
Rapids Crew ~
ReplyDeleteEl Tigre' (6-2/205bwt) ~ 15:22
Britt (6-0/155bwt) ~ 15:07
Feidt (6-0/210bwt) ~ 16:55
tb (5-10/185bwt) ~ 14:50
Hepp (5-11/190bwt) ~ 14:42
Hansen* (5-11/170bwt) ~ 17:57
Fiegl* (6-2/220bwt) ~ 17:08
Biba* (6-0/175) ~ 15:39
Jackson* (5-9/180) ~ 15:26
Fantastic competition...Everyone had to keep moving...Breathing and grip was limiting factor! Work on your weaknesses...Everyone has exercises they had to break due to fatigue and some they could run thru (unbroken)...Kept the race interesting...In the end, we only need to get better than ourselves, yesterday!
Happy Veterans Day to all those for whom it may apply! Youre amazing!
ReplyDeleterx. 8:18
ReplyDeleteFelt good, maybe it's the new O2 sensor I had installed.
karen 14:35....tried to do half real pull ups half skinny purple band..but arms gave out and had to go band assisted rnd 2 & 3 dammit.
ReplyDeleteruss. 157bw. rx.
ReplyDeletedid the hero wod Nate. 1st time ever doing this one. 17 rounds + 2mu/2hspu
russell bw 163
ReplyDeleterx 10:34