Rapids Crew ~ Britt (6-0/155bwt) ~ 95# = 9:58Feidt (6-0/210bwt) ~ 95#/mod MU = 16:01tb (5-10/185bwt) ~ Rx = 17:58 (first 3rnds in 8:30...downhill from there...HSPU cost me 1-2 at a time!)Hanson* (5-11/170bwt) ~ 95# = 16:10Fiegl* (6-2/220bwt) ~ 135/mod MU = 20:49 Our Mod for MU was 9 Pull Ups & 12 Dips...
Nice wod. Exposes our weaknesses.bou. rx'd too fast. time:?reid. rx'd. 14:25jean. rx'd. 18:41rob. my work for tomorrow.
bou from ger. ....here is the time 7:58rx´d
Russell bw 165Ended up doing 5/4/5 with 95# 8:32then 5min later did 30muscle ups for time 6:18thanks Nate i needed that push it really helped at the end!
Rx 10:13
Chrissy 140mod MU's, purple band, weight 55#, power snatch, and kipping hspu's14:21 of suckHappy Bday Boz!!
Rapids Crew ~
ReplyDeleteBritt (6-0/155bwt) ~ 95# = 9:58
Feidt (6-0/210bwt) ~ 95#/mod MU = 16:01
tb (5-10/185bwt) ~ Rx = 17:58 (first 3rnds in 8:30...downhill from there...HSPU cost me 1-2 at a time!)
Hanson* (5-11/170bwt) ~ 95# = 16:10
Fiegl* (6-2/220bwt) ~ 135/mod MU = 20:49
Our Mod for MU was 9 Pull Ups & 12 Dips...
Nice wod. Exposes our weaknesses.
ReplyDeletebou. rx'd too fast. time:?
reid. rx'd. 14:25
jean. rx'd. 18:41
rob. my work for tomorrow.
bou from ger. ....
ReplyDeletehere is the time 7:58rx´d
Russell bw 165
ReplyDeleteEnded up doing 5/4/5 with 95# 8:32
then 5min later did 30muscle ups for time 6:18
thanks Nate i needed that push it really helped at the end!
Rx 10:13
ReplyDeleteChrissy 140
ReplyDeletemod MU's, purple band, weight 55#, power snatch, and kipping hspu's
14:21 of suck
Happy Bday Boz!!