skill
pistol squats
warm up
ghd sit up x 15
hip extensions x 15
wall ball shots x 15
burpees x 15
work
thruster for 3RM
3x5
5x3
*use of rack prohibited; clean bar from ground for use.*
for time:
400m run
500m row
for you business owners out there: GO AHEAD; RAISE YOUR PRICES
PURPOSEFUL PRACTICE
warm up
ghd sit up x 15
hip extensions x 15
wall ball shots x 15
burpees x 15
work
thruster for 3RM
3x5
5x3
*use of rack prohibited; clean bar from ground for use.*
for time:
400m run
500m row
for you business owners out there: GO AHEAD; RAISE YOUR PRICES
PURPOSEFUL PRACTICE
reid.70k for 3rm. 400m run and 60 reps with trashy rower(not like c2). 3:45min
ReplyDeletejean.60kg for 3rm
rob. failed at 85kg. 3rm= 80kg,/run and 40kg sdlhp 4:13min
Rapids Crew ~
ReplyDeleteBritt (6-0/155bwt) ~ 160# 3RM / 2:50
Feidt (6-0/210bwt) ~ 175# 3RM / 3:07
tb (5-10/185bwt) ~ 205# 3RM / 2:52
Hepp (5-11/190bwt) ~ 185# 3RM / 2:46
Hansen* (5-11/170bwt) ~ 185# 3RM / 2:46
Fiegl* (6-2/220bwt) ~ 185# 3RM (1R @ 200) / 2:44
Jackson* (5-9/180) ~ 165# 3RM (1R @ 175) / 2:56
We do not have a rower so we subbed 50 SDLHP w/ 1pood KB...
Bou from GER.
ReplyDelete85 kg for 3 reps