Great way to start the day! Unbelievable times on Mainsite...I could not catch my breath...Strength was ok, but seeing stars and spinning room made OHS tough!
Thanks Rapid's Crew for the confidence. However, "rob" got his butt handed to him on this! All of us did this wod in Ansbach as well.
bou.7:44 rx'd - has his game tuned in. reid. 12:40 mod 225/110# hector.11:40 mod 225/110# christian (the butcher) 12:31 mod 225/110 first 5 reps with 155#
rob.17:40 rx. dl's were easy enough. ohs made me work today. I know my weaknesses!
Chrissy 140bw Ended up doing a little Diane action- Mod weight 115# & did HSPU's vs OHS, nursing my hip dysplasia.. 10:11, Blue & red/purple band for HSPU's
I foresee these two movements being coupled again in the future as they compliment each other in so many ways and their subsequent destruction of the posterior chain leaves one feeling dumbfounded as to how such a simple looking wod could take so long. Long live the ohs seizures.
Rapids Crew ~
ReplyDeleteEl Tigre' (6-2/205bwt) ~ Rx = 12:51
Britt (6-0/155bwt) ~ mod-185/95 = 10:22
Feidt (6-0/210bwt) ~ mod-155/95 = 9:26
tb (5-10/185bwt) ~ Rx = 11:06
Hanson (5-11/170bwt) ~ Rx = 14:52
Fiegl (6-2/220bwt) ~ Rx = 11:05
Great way to start the day! Unbelievable times on Mainsite...I could not catch my breath...Strength was ok, but seeing stars and spinning room made OHS tough!
Rob & Bou should crush this WOD!!!
Thanks Rapid's Crew for the confidence. However, "rob" got his butt handed to him on this!
ReplyDeleteAll of us did this wod in Ansbach as well.
bou.7:44 rx'd - has his game tuned in.
reid. 12:40 mod 225/110#
hector.11:40 mod 225/110#
christian (the butcher) 12:31 mod 225/110 first 5 reps with 155#
rob.17:40 rx. dl's were easy enough. ohs made me work today. I know my weaknesses!
Chrissy 140bw
ReplyDeleteEnded up doing a little Diane action- Mod weight 115# & did HSPU's vs OHS, nursing my hip dysplasia..
10:11, Blue & red/purple band for HSPU's
old Harry
ReplyDelete185/95 13 something
whew!
rx. 9:50
ReplyDeleteI foresee these two movements being coupled again in the future as they compliment each other in so many ways and their subsequent destruction of the posterior chain leaves one feeling dumbfounded as to how such a simple looking wod could take so long. Long live the ohs seizures.