Monday, November 1, 2010

VOLUME: SHOULDER PRESS

find 1RM shoulder press in 10mins
rest
3 rounds of 60% 1RM shoulder press for max reps
4min rest between rounds


800m run for time


post heaviest load, reps from each round and 800m time to comments


9 comments:

  1. Anonymous01 November, 2010 13:33

    Rapids Crew ~

    El Tigre' (6-2/205bwt) ~ 165#/20-16-15/2:53

    Britt (6-0/155bwt) ~ 115#/20-16-16/2:36

    Feidt (6-0/210bwt) ~ 155#/17-14-12/3:45

    tb (5-10/185bwt) ~ 155#/21-15-13/2:57

    Hanson (5-11/170bwt) ~ 120#/20-17-15/2:47

    Fiegl (6-2/220bwt) ~ 155#/18-18-11/2:49

    ReplyDelete
  2. rob in ger01 November, 2010 16:37

    rob.190#- did with 60%: 9/9/6/6. 2:57 for 800m
    reid.140#-rounds?- 2:46 for 800m

    We can only recommend going to K-Starr's Mobility Cert!

    ReplyDelete
  3. Anonymous01 November, 2010 18:00

    Nate

    1RM - #115

    20/16/13

    2:52 800m

    ReplyDelete
  4. Anonymous01 November, 2010 20:16

    ryan w.196bw.rx

    135 1rm
    85 lb 12-12-11
    3:08 800m

    wow meg..you look great in the pic...it looks like that girl behind you is given you the stank eye....

    ReplyDelete
  5. Anonymous01 November, 2010 20:59

    Chris H..175bw
    150lb 1RM PR
    16/20/15
    3:08 800m

    ReplyDelete
  6. RH01 November, 2010 21:05

    Great day at the Hot Box. It was an honor to work with everyone today. Thank you for having me

    ReplyDelete
  7. Anonymous01 November, 2010 21:08

    The new Harry
    230bw
    185 1rm
    15/10/10
    3:44 800m

    ReplyDelete
  8. Bryan02 November, 2010 14:22

    205bw
    155 1rm
    95x18-14-12
    3:44 800m

    ReplyDelete
  9. Anonymous02 November, 2010 19:23

    karen at home on Tues at home gym..Trying to make a comeback from back hurting

    70# 1rm tied pr failed at 75# twice fml

    45# 11/12/12/...ran 1 mile before wod didnt time just easy to see if it hurt <:(

    ReplyDelete

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