focus
deadlift
warm up
virtual fran
work
Every Minute On the Minute (emom):
-accumulating/ascending pull ups
1 pull up the 1st minute, 2 pull ups the second, 3 pull ups the third and so on.
rest
emom:
-185#/135# deadlift
-24"/20" box jumps
1 deadlift the 1st minute, 2 box jumps the 2nd, 3 deadlifts the 3rd, 4 box jumps the fourth and so on.
perform the accumulating reps until you are no longer able to complete the reps in a given minute.
post your highest minute completed from each emom to comments.
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