Do you want to share CrossFit with your friends?!
TODAY IS THE DAY!
All day long today : All Classes are All Levels.
Bring a friend to The Hot Box and share with them what
Elite Fitness is all about. Participate in a partner WOD,
working out side by side with your guest. You play a critical
role in making them great! See everyone there, can't wait to meet your friends!
Rapids Crew ~
ReplyDeleteMade-Up E your MOM...
El Tigre' (6-2/205bwt) ~ 11/15
Britt (6-0/155bwt) ~ 13/15
Feidt (6-0/210bwt) ~ 5(6-8w/ green band) / 14
tb (5-10/185bwt) ~ 14/15
Hansen* (5-11/170bwt) ~ 12/16
Fiegl* (6-2/220bwt) ~ 9/16
Biba* (6-0/175) ~ 8/13
Jackson* (5-9/180) ~ 8/16
Nice Pic! You guys look good rockin' the Rapids Gear! We will continue to work hard so you are wearing a quality team's shirt!
we did military presses today. Not going for max efforts just volume.
ReplyDeleteFollowed by weighted dips, bent over rows and ring pull ups with extra weight.
Did the pull up emom afterwards
reid. 19 Nice Butterfly!
bou 17.
christian (butcher). 15
rob.14