Travis G clean 175lbs PR then 3 slower than sh*t 400's 1:18, 1:21, 1:20.
176bw. 220pr. 1:19. rx
Chrissy 142bw, 125 Power Clean PR then 400's. all PR's- 1:24. 1:27, 1:33I've never run so fast I thought I was going to poop my pants. Sorry I almost threw up on your shoes Tavis.. shouldn't have hid in the bushes.. Jerk.
Sunday/rainy and cold. what is one to do before one goes to work?Make up viper:rob.5'10".194bw/44yoa. rx'd 16:03min More then 5min taken off compared the last time we did it.Thought's: Viper is just outright evil. ;-P
Travis G clean 175lbs PR then 3 slower than sh*t 400's 1:18, 1:21, 1:20.
ReplyDelete176bw. 220pr. 1:19. rx
ReplyDeleteChrissy 142bw, 125 Power Clean PR then 400's. all PR's- 1:24. 1:27, 1:33
ReplyDeleteI've never run so fast I thought I was going to poop my pants. Sorry I almost threw up on your shoes Tavis.. shouldn't have hid in the bushes.. Jerk.
Sunday/rainy and cold. what is one to do before one goes to work?
ReplyDeleteMake up viper:
rob.5'10".194bw/44yoa. rx'd 16:03min More then 5min taken off compared the last time we did it.
Thought's: Viper is just outright evil. ;-P