focus
handstand push up
-watch video
skill
kipping pull up
work
perform max reps in 5mins at each station:
-pull ups
-air squats
-handstand push ups
-double unders
-calories on rower
rest 2mins between movements
with no prior deadlift warm up, deadlift 95% of your 1RM
post total reps to comments
reid.617 reps total! Happy B-day bud!
ReplyDeleterob. After Brob's challenge yesterday. I need a break! Have fun doing viper meghan!
Travis G: Nothing quite like getting your ass kicked for lunch..thanks Steve! 430 something reps and 335 for the dead lift. Thanks Nate for the rower education!
ReplyDeleteViper make up day, rx. 15:48 w/ rest subtracted. Almost a 4 min pr from last year.
ReplyDeleteChrissy 140bw
ReplyDelete542 total reps.. did sit ups b/c I still can barely sit down to pee. 205 deadlift. I gave myself a smiley face for that one.
This one was a great one, one of my favs!