Saturday, October 16, 2010

DEADLIFT 3RM

warm up
800m run

3 rounds:
1 Cindy round
25 double unders

focus
hamstring/posterior chain mobility drills

work
deadlift 7x3

3 rounds:
1min max pull ups
30sec rest
1min double unders
30sec rest

1 comment:

  1. Anonymous17 October, 2010 20:42

    tough wod
    previous 3RM was 275

    4th round 475 then 485 then 495 then 300.

    it is sunday evening and my lats still feel it.

    ReplyDelete

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