TABATA SOMETHING ELSE

focus

snatch pulls

-from ground, transition from 1st pull into the 2nd pull
-do not attempt to pull under the bar

-focus on achieving power position prior to jumping

-maintain weight in heels until you jump

DO NOT SHIFT WEIGHT TO BALLS OF FEET DURING TRANSITION

skill

snatch high pulls

-3x3 @ snatch 1RM

-if you do not have a snatch 1RM, use 55% of deadlift 1RM

-maintain angles & midline stability throughout

-bar/knees/back move as one unit from ground

-shoulders/hips move @ same rate

work

8 consecutive tabata intervals of each movement

(one interval is 20secs of work followed by 10secs of rest)

-pull ups

-push ups

-sit ups

-air squats

there is no rest, other than the 10secs, between movements

compare to 15DEC09

post total reps to comments