focus
ground to overhead (g20) anyhow
-clean & press/push press/jerk
-snatch
skill
pistol squats
work
5RFT
bodyweight g20 x 6
chest-to-bar (c2b) pull ups x 12
double unders x 18
post time to comments
we named today's WOD from a term used in a movie. it is in no way, shape or form a derogatory term used in a religious or biblical sense. BONUS POINTS to the person who can name the movie we got it from!
did you know that the CrossFit & USA Weightlifting community is joining together to have its first ever CrossFit/USA Weightlifting Open competition? the inaugural event will take place over 3 days from Oct 1-3, 2010 in Colorado Springs, Colorado. this meet is the first of its kind, where CrossFitters & Olympic weightlifters can register to compete in a specialized sport (Olympic Weightlifting, which consists of two lifts - the snatch and clean & jerk) as well as a CrossFit 'triplet', which is a WOD consisting of three movements that will be performed in an amrap of 10mins.
The bonus to being up at 1 am....the first to answer~~
ReplyDelete"The Hangover"
~Shannon
ryan w.191bw.mod.19:55
ReplyDelete95lbs snatch & 18 heel touches/18 singles vs double unders........wish i could come tomorrow...have fun guys..and learn a lot...so you can pass on the knowledge.
Hey CFJax, we did "Barbara" today.
ReplyDeleteI agree it should just be called Headache.
reid.rx.28:07
lisa.mod 41:29
rob.rx.34:29(Living proof that eating shitty will pay you back.)
always great to hear the progress, rob. you guys really are doing tremendous things over there on your end. the community you guys have created is inspiring. keep up the great work!
ReplyDeletechris r. 157bw. rx. 9:52
rx @ 160#
ReplyDeletebou did Barbara today as well rx.30:00min flat
ReplyDeletecaleb.rx.13:39
ReplyDeleteRussell :bw 166. 13:55 160#
ReplyDelete