Saturday, September 18, 2010

CAMARGO OLYMPIC WEIGHTLIFTING WORKSHOP

CFJAX is closed today for the seminar. in the meantime, you can do the following workout:

work
as many rounds as possible (amrap) in 20mins of:
handstand push ups (hspu) x 5
pistol squats x 10 (5 each leg)

post total work to comments

1 comment:

  1. rob in ger18 September, 2010 12:07

    did CVFHMI from thursday. did 90# sdlhp x 20 instead of 20 cal row. Nice one.

    Lisa.28:11 mod.
    bou.18:02
    reid.1916
    rob.19:55

    Have fun today guys.

    ReplyDelete

Subscribe to: Post Comments (Atom)