Tuesday, September 14, 2010

DEADLIFT 75/85 - BENCH 70/90

focus
deadlift
bench press

work
deadlift
1x7 @ 75% 1RM
3x3 @ 85% 1RM

bench press
1x7 @ 70% 1RM
3x3 @ 90% 1RM

rest precisely 2mins between sets

metcon
30-20-10
95#/65# sumo deadlift high-pull
ring dips
*scale reps/load accordingly*

7 comments:

  1. rob in ger14 September, 2010 14:48

    nice!
    reid.4:49 rx
    bou.4:48 rx
    rob. took a break today.

    have fun!

    ReplyDelete
  2. Anonymous14 September, 2010 16:46

    Chrissy 140bw
    Deadlift used 155/165
    Bench used 75/85
    Metcon mod red bands 8:09

    ReplyDelete
  3. Anonymous14 September, 2010 19:56

    Lynne
    DL 185/200
    Bench 75/95fail/85 - bench I learned is a weakness of mine
    Metcon mod blue band dips - 8:10

    ReplyDelete
  4. Anonymous14 September, 2010 20:04

    harry
    DL 265
    bench 140

    8:20 JRD 95#

    ReplyDelete
  5. CrossFit JAX14 September, 2010 22:07

    chris aka russ. 157bw. rx. metcon @ 7:52

    ReplyDelete
  6. rob in ger15 September, 2010 05:15

    Hey coach, made up the sdhl/ ring dips wod this morning.

    as rx'd. 4:28min. I thought I'd need longer. However, it is cool over here; 14°C.

    Another a44 kicker!

    CFJAX support group from across the pond.

    ReplyDelete
  7. Anonymous15 September, 2010 16:22

    Lorena
    9:29

    ReplyDelete

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