uli.mod.12:24 bou.rx.13:19 reid.rx.15:57 ralph.rx.15:06 rob.rx.16:06 yesterday i did the "Fit as F*ck" challenge wod that might come up.
"In 10min. max weight for 1 rep max in 9 classic crossfit lifts": dl.200kg sdlhp.80kg back squat.160kg front " ". 130kg overhead.95kg press.80kg push press. 95kg push jerk. 100kg clean.100kg
Celebrating 19 years of marriage today. That is the toughest wod of all. (just joking! maybe...) dl, sdlhp,
over 5 min. shaved off from my time exactly 1 year ago but more importantly was that I privileged enough to have Russ in my sights while doing this one and watched as he crushed it in sub 12 fashion. How the F#&k is that possible. I am a firm believer that no one short of Spealler could move that efficiently on this wod mainly because he refers to double unders as a rest period when they're in a workout. Thanks Sophia, see you next year.
ryan w.bw 192.mod.22:59
ReplyDeletecaleb.rx.16:40
ReplyDeleteWe loved this one again!
ReplyDeleteuli.mod.12:24
bou.rx.13:19
reid.rx.15:57
ralph.rx.15:06
rob.rx.16:06 yesterday i did the "Fit as F*ck" challenge wod that might come up.
"In 10min. max weight for 1 rep max in 9 classic crossfit lifts":
dl.200kg
sdlhp.80kg
back squat.160kg
front " ". 130kg
overhead.95kg
press.80kg
push press. 95kg
push jerk. 100kg
clean.100kg
Celebrating 19 years of marriage today. That is the toughest wod of all. (just joking! maybe...)
dl, sdlhp,
rx. 23:39
ReplyDeleteThis wod is nowhere near as cute as my little bestie. I'm just sayin'...
ps....Caleb...seriously??! :)
ReplyDeleteRob. Rx. 15:40 pr
ReplyDelete21:43 mod 95# squat clean thruster, jump touch vs. double unders
ReplyDeletebw 137 mod @ #60 21:18
ReplyDeleteAaron P rx 19:47 WTF I hope I never have to do that again.
ReplyDeleterx. 17:25pr,
ReplyDeleteover 5 min. shaved off from my time exactly 1 year ago but more importantly was that I privileged enough to have Russ in my sights while doing this one and watched as he crushed it in sub 12 fashion. How the F#&k is that possible. I am a firm believer that no one short of Spealler could move that efficiently on this wod mainly because he refers to double unders as a rest period when they're in a workout. Thanks Sophia, see you next year.
Lynne
ReplyDeletemod @ #65 22:14
April mod @50# 22:13...du all the way through! I think its the most du I have ever done.
ReplyDeletechris. 157bw. rx. 11:58
ReplyDeleteRussell:166bw rx:19:40
ReplyDelete